Mindfulness is a powerful, evidence-based tool to reduce stress and to become more effective in our lives. In this group, we will learn and practice mindfulness techniques that will support our capacity to live fully in the present moment and support our capacity to move intentionally toward a future, as we would like to see it.
Meets weekly on Thursday, 4pm to 5pm. Facilitator: Patty Day & Darcy Woodall. To register, please email [email protected]