Mindfulness is a powerful, evidence-based tool to reduce stress and to become more effective in our lives. In this group, we will learn and practice mindfulness techniques that will support our capacity to live fully in the present moment and support our capacity to move intentionally toward a future, as we would like to see it.
Meets weekly on Wednesday, 1pm to 2pm. Facilitator: Patty Jacobson & Darcy Woodall. To register, please email [email protected]